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Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
I’ve designed and tested this Centurion workout to build stronger muscles, endurance and stamina by ... take a rest to prevent total burnout. 5 sets of 20 reps per move is a solid goal or ...
Tom's Guide28d
Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, muscle and stamina
I’ve designed and tested this Centurion workout to build stronger muscles, endurance and stamina by ... take a rest to prevent total burnout. 5 sets of 20 reps per move is a solid goal or ...