However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... helping to activate the erector spinae—those important ...

The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...

Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...