5 back exercises to do at home to strengthen muscles and prevent injuries
However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...
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The best erector spinae exercises: The exercises, benefits, and more
The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...
BMJ3y
A review of the specificity of exercises designed for conditioning the lumbar extensors
Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...
Business Insider India6y
Scientists have found the secret behind Michael Jackson’s gravity defying 45 degree forward tilt
their weight shifts from their erector spinae muscles to their Achilles tendon. (Source: Journal of Neurosurgery - Spine) So, instead of getting back support, Michael Jackson made his ankles do ...