However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

The Erector Spinae Plane Block (ESPB) is an innovative regional anesthesia technique that has gained traction in managing postoperative pain, particularly in patients undergoing various surgical ...

The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...