The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...

The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements.

This technique involves injecting local anesthetic into the erector spinae muscle group, which can provide analgesia to multiple regions of the body. Recent research has focused on the ...