The deep muscles of your back – the erector spinae – help to provide postural ... so load gradually and in a pain-free range, advises Woodward. Start face down on the floor, with your arms ...

By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help ... the risk of postural imbalances and chronic pain.” He said good posture improves overall ...

into the spinal fluid at the time of surgery which provides pain relief for many hours after surgery Erector Spinae plane Block (ESB) – ultrasound guided pain ‘block’ of numbing, local anaesthetic ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...