what to read next A warning: when it comes to the ab exercises and workouts below ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended.

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

We're going to do a 10-minute, total body workout using the stability ball ... It's a pretty intense ab exercise. Of course, you're hitting your upper body pretty good too-- your chest, your ...

If possible if you can get a ball and bring it into the ... it in your office to do a lot of different exercises. If you would like to work your abdominal muscles what you could do is put your ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

and if you prefer to stay standing during core workouts then try these five standing abs exercises recommended by a personal trainer. Nick Harris-Fry is an experienced health and fitness ...