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Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.

After four weeks of dance exercise, she was able to lose the walking ... We use different kinds of music from the 60s, 70s and 80s up to present day tunes. These exercises are set to enjoyable ...