This exercise works the muscles in your core and legs. Use ankle weights to make it more challenging. Perform each kick for 1 to 3 minutes, then move to the next one. Hold onto the pool ledge or ...

While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise. The ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around 12 weeks, a study found. The buoyancy of water could help reduce joint ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...