"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

“I forgot how to count!” she said. This is Bonebuilders, a nationally recognized exercise program for seniors that, as the nation’s population ages, is becoming increasingly relevan ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

You can see the downward spiral. As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness — that is, the ability to do daily tasks of ...

Contributed by the Kendall meal site The Monroe County Aging and Disability Resource Center, along with the Kendall meal site, will host a fun-filled, 10-week bingo/exercise program beginning Monday, ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...