There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific ...

talk with your doctor before starting a new exercise program. You should also talk with your doctor if you have any medical conditions or have had a stroke or heart attack. Talk with a physical ...

Balance exercises performed as little as two times a week over two years can lower seniors' fall risk. Although, analyses of several studies have found the most effective programs include ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Doubling as an active senior center and a thriving rental space, The Event Center of Middletown has become a popular ...

Boardman Senior Healthy Living Scholarship pays for pool and recreation center membership. For eligibility, provide income ...

City Parks Foundation has opened registration for its free 2025 Spring CityParks Play sports programs, offering New York City ...

Borough Administrator Hector Olmo said the grant will help the Joseph Cipolla Senior Activity Center create new fitness programs and other offerings that residents had requested but which haven't ...