Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Balance exercises performed as little as two times a week over two years can lower seniors' fall risk. Although, analyses of several studies have found the most effective programs include ...

Pickleball has surged in popularity in recent years, especially among seniors, providing a low-impact way to stay active and ...

City Parks Foundation has opened registration for its free 2025 Spring CityParks Play sports programs, offering New York City ...

Sit And Be Fit is an award-winning exercise program for senior citizens and individuals with limited physical motion, that is available on video tapes and is distributed to public television stations.

Every so often, students and seniors at Rocky Mountain University of Health Professions channel Inigo Montoya by wielding ...

Borough Administrator Hector Olmo said the grant will help the Joseph Cipolla Senior Activity Center create new fitness programs and other offerings that residents had requested but which haven't ...