Getting to 80 and beyond is a matter of luck ... I do five minutes of my own made-up exercises each morning – stretching and then press-ups. I try not to look in the mirror.

80s and 90s.” With this in mind they shared a 30 minute “beginner-friendly” and longevity-focused routine to help them get started, that includes four exercises. The first exercise is a step ...

Impact Link Cherie Rohn, 79, has a very structured week when it comes to workouts. On Sundays ... Here how Rohn stays fit as she approaches 80. Find an exercise you love From whitewater rafting ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

In fact, her workout routine hasn't changed much over the years ... The actor has long been passionate about fitness. In the '80s, she released a series of home workout videos, beginning with ...

Consult a doctor: If you have any health conditions, check with your doctor before starting a new exercise routine. Start slow: Gradually build up your activity level over a few weeks. Focus on ...