Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Today, vibration plates have gained popularity as an alternative to traditional ...

But do vibration plates actually work? Let's look at the facts. A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a ...

Along with helping to shake up a stale fitness regime and helping to better your balance, vibration plates can provide a low-impact exercise option if you have limited mobility or joint issues.