Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...

Resistance training, or muscle-strengthening exercise, is the most effective type of exercise for improving sleep quality, ...