An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

representing a sample size of over 2,000 adults aged 60 and older from around the world. They explored the impact that five different types of exercises had on their sleep troubles: aerobic ...

Exercise is a promising strategy for combating cognitive decline by improving brain structure and function. Specifically, aerobic training (AT) improved spatial memory and hippocampal volume in ...