Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

An exercise intervention for elderly women significantly reduced falls, particularly among those with polypharmacy, defined as using four or more medications. Polypharmacy was linked to poorer ...

representing a sample size of over 2,000 adults aged 60 and older from around the world. They explored the impact that five different types of exercises had on their sleep troubles: aerobic ...

Exercise is a promising strategy for combating cognitive decline by improving brain structure and function. Specifically, aerobic training (AT) improved spatial memory and hippocampal volume in ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Screening to Appropriately Guide Older Individuals toward Safe Exercise Programs Given the lack of clinical evidence to support the utility of traditional cardiac stress testing prior to starting ...