Arthritis Care Research News Alerts ... A new study examined the results of clinical trials on the effects of therapeutic exercise on hip OA and found that it is an effective treatment.

An expert has revealed a simple exercise that “everyone” with arthritis “should be doing”. This easy move can be done from the comfort of your sofa or armchair and could help strengthen ...

Osteoarthritis ... Be sure to keep your hips rolled forward throughout the exercise. Switch sides so you exercise both legs.

Correspondence to Dr Joshua J Heerey, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria, Australia; ...

How can you prevent it? The hip flexor exercises rounded up here are the ones physical therapists recommend most to runners as well as people who cycle and row. How to know if you have tight hip ...

Weak glute muscles can cause hip flexors to become tight, leading to stiffness. Tip: Ensure proper glute activation during exercises to maintain balance. Conditions like arthritis or previous ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

There are loads of simple exercises you can do in a seated position to help with arthritis such as leg lifts. This can help open up and strengthen the hip and upper legs." Teaming up with Sofa ...

Dr Reddy G. Venu - Exercise is a vital component of arthritis management, offering numerous benefits for pain relief and joint health.