like a set of well-rounded and well-defined pectoralis ... "If you’re going to be lifting heavy weight through your chest with an exercise like the bench press, you need strong legs to provide ...

A well-rounded fitness regimen is essential for developing a strong and functional upper body, and chest exercises play a ...

Chest flys are also a really great isolation exercise.” Emma Obayuvana ... it will pull your shoulders inwards and you’ll have a rounded posture.” Follow @StrongWomenUK on Instagram for ...

Record your finishing round and attempt to beat this on subsequent attempts. Stand tall with your chest up ... Want more workouts like this? Sign up below to receive a FREE copy of the Men ...