While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise. The ...

Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more challenging. Keep reading to discover eight water-based activities for a ...

In terms of how long you need to swim for, research suggests that even a 20-minute swim exercise can boost brain function and enable faster reaction times. Nordic walking in a swimming pool is a ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.