Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to do: Sit with a straight back and feet flat. Extend one leg until it is ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Strengthen your core: A strong core supports proper posture and spinal alignment. Incorporate exercises like planks, dead bugs, and bridges to improve core stability. Stretch regularly ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

This is according to a survey of 2,450 women by the posture apparel brand Etalon. Article continues below But it's not all bad news, as there are plenty of exercises to help with improving posture ...

Managing AS effectively and sticking to your treatment plan can help reduce stiffness and improve your posture. Proper treatment for AS, including both medication and exercise, can help reduce ...