Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, this allows your body to get better at running faster. Research demonstrates the ...

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps ...

Nor do you necessarily need to plan major interval training sessions. This is a guide to help you learn to run faster. Higher-intensity training can increase your stroke volume (the amount of ...

It’s a form of running training which involves running faster for shorter periods and is ideal for people looking to get more comfortable with a faster pace. Rumble explains: “Interval ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Run 200 meters (half a lap of the track) at the fast end of your normal training pace. For example, if your normal training pace is 8:00 to 8:15 per mile, you would aim to do this 200-meter run in ...

We asked a running coach to explain whether long, slow runs are always better for you than short, fast ones. Unless you’re following a dedicated training plan, it can be hard to tell when you ...