Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to your training can work wonders. One way to get the most out of these workouts ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away.

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...