Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend ...

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

Therapist Klara Kernig suggests that, like any other emotion, it is crucial that you feel and express this one ... this ...

My One Good Thing would definitely be the ‘feel, deal, heal’ technique. The first step towards dealing effectively with our emotions is to understand what they are. Psychologists call this ...