Is your brain switching back and forth between the two emotions like a dizzying game of tug-of-war, depending on what you are ...

Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet her new man, ...

Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing.

Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

Talking about your emotions to a trusted loved one can also help you feel better, especially when there’s no good solution to your problem. Friends and family can provide social and emotional ...

“Some feelings – like happiness, joy and hope – feel good, while others – like sadness, anger and fear – are unpleasant. “But that doesn’t mean certain emotions are ‘good’ while ...

It can help calm you down. “Screaming engages the vagus nerve, which helps regulate the nervous system,” Silverman says. Doing so slows down your heart rate, lowers your blood pressure and inhibits ...

Emotional reasoning ... to sacrifice those things in an attempt to make the other person immediately feel good. At a more detailed level, we like the following framework for healthily validating ...

Being a teen comes with a lot of emotions. Whether you are anxious about the future or head over heels for your crush, it is important to address your feelings and adjust accordingly. Here are 10 ...