Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build ...

Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet her new man, ...

Aknin, Lara B., Elizabeth W. Dunn, Gillian M. Sandstrom, and Michael I. Norton. "Does Social Connection Turn Good Deeds into Good Feelings? On the Value of Putting the 'Social' in Prosocial Spending." ...

“Some feelings – like happiness, joy and hope – feel good, while others – like sadness, anger and fear – are unpleasant. “But that doesn’t mean certain emotions are ‘good’ while ...

Talking about your emotions to a trusted loved one can also help you feel better, especially when there’s no good solution to your problem. Friends and family can provide social and emotional ...

And I'm feeling good. Nina Simone ... the artist trying to make me feel like this, or is it just a coincidence? What musical features in the song give me these emotions? Like many things with ...