Is your brain switching back and forth between the two emotions like a dizzying game of tug-of-war, depending on what you are ...

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet her new man, ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Alexithymia makes it challenging to understand that physical symptoms can sometimes be the somatic equivalent of underlying ...

ChatGPT can be a controversial topic and tool, but now people use it to vent their emotions with hopes of healing.

ChatGPT, the popular AI chatbot created by OpenAI, is being used for fun, research, and learning. The unintentional, niche ...

Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build ...