My plan is to eat more greens, beans and grains. Together, they are one of the most essential, delicious, affordable, nutritious and versatile combinations of foods. (Did I miss any superlatives?) ...

The idea is to choose foods that are not "calorie dense," meaning they have relatively few calories per ... fruits, beans, and natural, unprocessed grains. Pritikin doesn't have you counting ...

Beans, chickpeas, and lentils Whole grains Nuts and seeds Morse likes to snack on mixed nuts and seeds or add them to a dish to boost the nutritional content. She even carries around a Tupperware ...