Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Unfortunately, many of us don’t consume enough fiber in our daily diet. That’s where all natural fiber supplements come in. These supplements are an easy and convenient way to increase your ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

With the news that PepsiCo bought prebiotic soda company Poppi for $1.95 billion, we asked experts: Are these new sodas ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

high-fiber foods such as broccoli, cauliflower, berries, grapes, certain seeds, nuts, grains, and legumes. Natural fats including those found in fish, cod liver oil, and the saturated fat found ...

So what exactly is prebiotic soda? The main selling point for all of these products is that they contain an added boost of ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Increasing fiber in your diet might not seem like something enjoyable ... They're popular among natural health aficionados for their nutrient-rich profile, which includes calcium, magnesium ...