If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Adding ancient grains to your meals can bring variety and depth to your diet, while also supporting sustainable agriculture ...

Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals. These partially germinated grains pack a powerful punch, offering improved ...

You can add oats—or other fiber-rich grains—at any time of day, whether it’s for dinner or an energizing snack. Their potent nutrition from fiber, protein, vitamins, minerals and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Whole grains are helpful as well, including oat bran muffins ... Regardless of your approach to adding fiber (whether naturally through fiber-rich foods and/or with a supplement), do so gradually to ...

Americans are eating fewer whole foods (like fiber-rich fruits, veggies and legumes) and more ultra-processed grains (like cookies and crackers). Food manufacturers often remove plant fiber from ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...