Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...

Evolutionary psychology is the study of the ways ... does not face the same threats as our ancestors did, the fight-or-flight response system remains intact. Created with Sketch.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The fight-or ...

Everyone has a natural stress response: fight, flight, freeze, or fawn Exposure to trauma can cause these responses to appear when they're not necessary. Therapy and mindfulness can help manage an ...

Residents like Rivera who fled quickly were tapping into a biological response to danger ... That also means knowing when flight is a better option than fight, and that many times, running away ...

Experts explain how a sense of control — or lack of it — can majorly influence our response to stressful situations ...