Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Other brain areas also respond to the threat, and the signals they generate turn on the stress response, activating all the body systems for fight or flight.. Researchers believe that anybody can ...

Michaela Pascoe, a senior research fellow at Monash University, says stress is something that happens in the body or brain, and isn’t always a bad thing. As our inbuilt fight or flight response ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

It’s no secret that stress is a leading cause of physical illness, but the extent of the problem might surprise you. Studies show that 80-90% of all illnesses are stress ...