In the end, this can offer a range of health and fitness benefits ... green light to incorporate them into their routine should wear barefoot shoes while doing them, says Dr.

But because I don’t wear shoes to workout in ... Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my ...

They advocate for this practice, emphasizing the importance of foot and ankle health in overall fitness ... outdoors barefoot may expose you to hazards, so it’s wise to wear shoes to avoid ...

As the nights draw in and temperatures plummet, you’d be forgiven for not wanting to have ice-cold feet in the yoga studio, but is it advisable to wear socks during class? I practise yoga in my ...