Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

The benefits of exercise for seniors are innumerable. In order to get the physical activity they need, many older adults are turning to pickleball. Pickleball combines elements of tennis ...