From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

Here are 5 simple ways to fix your posture: Your mattress could be one of the reasons for your bad posture. Sleeping on an uncomfortable mattress can increase back pain and leave you feeling tired ...

Dr. Tony Nalda, leader of the Scoliosis Reduction Center, shared three simple exercises that can improve your posture and ...

Medical experts weigh in on the effectiveness of posture correctors, sharing what really works for better alignment and ...

These are the five most common posture mistakes we make and here’s how you can fix them without going to ... you from forgetting and slipping back to old habits. This mistake is two-fold.

Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt. It will help you slouch less. If you find yourself ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

“By focusing on core and lower back muscles, the bird dog reduces strain on the spine and corrects posture issues over time,” Dr Sharma suggests. Disclaimer: This article, including health and ...

One is called bhujangasana or the cobra pose (with its hood erect). This posture nurtures the spine, opens the heart centre, ...

But a fix is possible, and it lies in the gym. “A lot of the reason our posture goes wrong is because we’re not strong enough through our posterior chain, which is the back side of the body ...

Here are some easy exercises that can fix it It ... slipping into lower back hyperextension; maintain thoracic region extension; and be sure to maintain neutral head posture.