IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

What you can do about back pain — and when posture matters O’Sullivan says that being inactive, sedentary, stressed, sleeping poorly, suffering from mental health issues, smoking and being ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Bad posture from sitting or standing ... and hip flexors can prevent imbalances and improve flexibility. Sleep in the right position: Sleeping on your back with a supportive pillow can prevent ...

Slouching is when people sit, stand, or walk with their head and shoulders hanging down, causing back pain, muscle strain, ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

These are the five most common posture mistakes we make and here’s how you can fix them without going to ... you from forgetting and slipping back to old habits. This mistake is two-fold.

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Millions of Brits complain of bad posture, with the rise in working from home and the lack of suitable office equipment contributing to the ever growing problem of back and neck problems.

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

Over half the UK population believe they have bad posture with back and neck problems, according to a survey of 2,450 women conducted by the posture apparel brand Etalon. Their findings report the ...