Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Roll on the ball or just lie on it. The ball is placed in the gap between the shoulder blade and spine at three different spots on each side of the spine. Check out the full Shoulder Pain Relief ...

A new study has revealed that three in four women report having rounded shoulders, a fundamental sign of spinal misalignment. This is according to a survey of 2,450 women by the posture apparel ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than ... a foam yoga block or rolled towel between ...