How to Do the Lying Rear Delt Fly Lie chest facing down, on a flat or incline bench (depending on which muscles you want to target more) with your arms hanging at full stretch, holding a dumbbell ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle ...