Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The flat back technique showed higher barbell ... But spare a thought for the dumbbell bench press. When comparing the barbell bench press to the dumbbell bench press, the key differences are ...

The main benefit of the incline dumbbell press is that you will get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation ...