Start by sitting on a flat bench with dumbbells resting on your thighs. Lie back and position the dumbbells at shoulder height, palms facing away from you. Inhale, brace your core, and press the ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

“Whether you’re using dumbbells or a barbell ... “Other secondary muscles hit during a flat bench press include the shoulders (anterior deltoid) and the arms (triceps brachii),” says ...

Exhale as you press the dumbbells up, straightening your ... To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand, with your palms ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...