W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Presidential candidate of the African Action Congress, AAC, Omoyele Sowore, has claimed that Nigerians' trust in politicians ...

Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.

Stop worrying about a bloated tummy. Research reveals that it is not always a sign of bad health, it may be the opposite of that. Medicine ball improve stability and muscle coordination.

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...