A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a ...

DRESSED up to the nines in heels and slinky, glam outfits, the four stunning sisters standing at the bar know they’re the centre of attention. They may be aged between 32 and 47, but people ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

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Presidential candidate of the African Action Congress, AAC, Omoyele Sowore, has claimed that Nigerians' trust in politicians ...

Stop worrying about a bloated tummy. Research reveals that it is not always a sign of bad health, it may be the opposite of that. Medicine ball improve stability and muscle coordination.

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...

More specifically, they want a flat stomach. According to Neha ... Click here if you want to know how a woman who dropped 33 kg lost tummy, hip and thigh fat. Always remember to consult a ...