Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental well-being, and spiritual awareness. But how does it work?

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice ...