Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental well-being, and spiritual awareness. But how does it work?

The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Number four, it sharpens your mind. Meditation can improve your concentration, attention to detail, and focus, allowing you to juggle it all without dropping the ball. Number three, welcome to ...

The maker has used Muse 2 headset, which already had Python support for brain activity tracking. Along with that, to make the system portable, the Raspberry Pi 5 was chosen as the dedicated computer, ...