Consuming more whole grains, which are packed with fibre and vitamins can reduce the risk of a range of diseases, says Carlos ...

In addition, including whole grains and fiber-rich foods into your diet can help you feel fuller, which may lead to weight loss. Whole grains are part of the grass family, which includes oats ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

My plan is to eat more greens, beans and grains. Together, they are one of the most essential, delicious, affordable, nutritious and versatile combinations of foods. (Did I miss any superlatives?) ...

30, 2025 /PRNewswire/ -- The Grains of Truth 2024 report ... While 68% of people globally express a desire to eat more plant-based foods, only 20% do so regularly, down from 23% in 2023.