Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Bok choy and collard greens pack a punch with calcium, essential for bone health. Collard greens top the list with 266 ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Until now, researchers assumed that wild rabbits selected foods high in calcium, such as dandelion plants, to sustain their tooth growth. (Image credit: Lelia Valduga/Getty Images) Healthy rabbits ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

Nutritionist Rujuta Diwekar has recommended peri-menopausal women and menopausal women that include these 3 'real foods' in ...