Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...

How to: Sets/reps: Repeat the entire sequence 3-5 times Benefit: "This simple movement helps correct forward head posture by ...

“The upper back region often becomes stiff and inflexible due to prolonged time spent in positions that encourage poor posture, such as forward head posture and rounded shoulders,” says Joseph ...

Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor that ...

This spinal compression leads to a curved spine, rounded shoulders, and a forward head posture, which not only makes you look shorter but also causes back and neck pain. Over time, the continuous ...