Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

This added strain creates a ripple effect throughout the neck muscles and joints, laying the groundwork for tension headaches. Forward head posture places excessive pressure on the suboccipital ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As mentioned earlier, this can lead to significant health problems, ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As mentioned above, this can lead to significant health issues, particularly ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Research indicates that improved endurance in these muscles correlates directly with reduced forward head posture and neck pain. The lower trapezius and serratus anterior play vital roles in ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.