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In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, ...

That's where a home walking workout can help and I've found a great one from certified personal trainer Cara Metz. With her equipment-free workout, you can clock up 1,500 steps in 15 minutes ...

Strength training, or lifting weights, isn’t just about building muscle. It can also help boost your metabolism. Your metabolism is the process your body uses to turn food into energy.

She says performing workouts like these is “the best way to boost your metabolism.” The 67-year-old posted the #Flashback video to Instagram earlier this week to motivate her followers with ...

Although it might be hard to believe there’s a workout that perfectly combines the two, it appears we’re all in luck. Metabolic conditioning, commonly referred to as metcon, is a workout style ...

HILIT workouts are great for joints, heart health, and metabolism. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of ...

Metabolic training has historically been hijacked by diet culture, but in 2024, it’s finally being used for achieving healthy, strong fitness goals. You’re now subscribed to all our newsletters.

Jess Cording is a dietitian and health coach who covers wellness. When Ellen Latham created a metabolic workout to help her clients achieve their goals, she knew from her exercise physiology ...