It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn the fat, and you'll also have to have a healthy diet.

One more exercise that we're going to do for the core; We're going to use the free motion machine again. We're going to use the core training platform also. We're going to ask Dori to come in ...

The Mayo Clinic says that strong core muscles make most workouts easier and safer, help to protect your back and can even prevent falls. That’s all well and good, but what if the crunch ...